Pre-Menstrual Syndrome

Pre menstrual syndrome (PMS) or premenstrual tension is a term used to describe physical and emotional symptoms concerning a woman’s menstrual cycle. Reportedly, 85% of women world over have experienced this kind of health issue once in their lifetime. However, PMS symptoms vary from woman to woman, but the pattern remains the same. 

More than 200 symptoms have been associated with PMS, but perennial symptoms include mood swings, anxiety and tension, breast tenderness and swelling, acne, weight gain, irritability, bloating, water retention, tiredness, depression, constipation, dizziness and many more. The exact intensity of symptoms varies from woman to woman and cycle to cycle. While, some may experience a few of the possible symptoms, other might go through terrible pain. 

PMS has been categorized into four types:

1. Type A- ANXIETY: This is very common and every 8 out of 10 women suffer from it. Common symptoms include mood swings, irritability, anxiety and tension.
2. Type C – Cravings: this type of PMS includes craving for sweets or chocolates, increased appetite, fatigue and headaches. 6 out of 10 women experience these kinds of symptoms leading up to the period.
3. Type H – Hyperhydration: Up to 40% of women suffer this type of PMS. The warning signs include water retention, breast tenderness and enlargement, abdominal bloating and weight gain.
4. Type D – Depression: Only few women (5%) have reported to be suffering from this PMS, but it is largely regarded as the most serious. Depression can often lead to confusion, forgetfulness, clumsiness, withdrawal, lack of co-ordination, crying spells, confusion. 

The symptoms are predominantly psychological. Hence, women are prescribed either tranquillizers or antidepressants. However, other women are just told to “dig it out” as a part of a normal cycle. If situation persists and worsens, one should immediately see an experienced gynecologist. Intake of certain vitamins and minerals will increase the body’s ability to produce the right balance of hormones.