Perimenopause

Perimenopause is defined as the natural phenomenon of menstrual periods before actual menopause symbolizing hormonal imbalance and fluctuations. It is just the opposite of puberty, starting when a woman reaches the age of 35 and in some exceptional cases as late as 50. The average of perimenopause is around mid to late 40’s. During perimenopause, hormones fluctuate violently and often make life miserable. But, that’s more related to hormonal imbalance. 

There isn’t an accurate prediction or exact time for perimenopause because it’s more of a development rather than a series of events. Symptoms might appear 10-15 years before total stoppage. Alternatively, in some cases, a few months or years before actual menopause hits. Symptoms are the only way to tell whether a woman is experiencing perimenopause. However, if symptoms become more severe, a gynecologist consultation may be the best way out. 

Women carrying extra burdens are more likely to suffer from severe hormonal imbalance in perimenopause, which is directly proportional to chronic stress and emotional issues. The fact of the matters is chronic stress can destabilize changing sex hormone and neurotransmitter levels in perimenopause and menopause causing extreme symptoms. In addition, eating habits, inadequate sleep and extravagant lifestyle can further dismantle hormonal imbalance in perimenopause. The reason being these factors reduce the body’s ability to detoxify and maintain balance. 

Subtle changes in diets, simple exercises, rest, and relaxation along with natural herbs and emotional are linked with maintaining hormonal balance. Some women find high-quality nutrients and phytotherapy is sufficient, while others need additional support to attain symptom relief. This can mean addition of amino acids, or complementary therapies like acupuncture or chiropractic.